"Just when the caterpillar thought the world was over, it became a butterfly." (Zhuangzi)Acceptance is an important part of OCD treatment. More specifically learning to accept that change is a natural part of life is a vital part of overcoming OCD.
Those who struggle with OCD often expend so much energy resisting and fighting change. But the truth is that change is an inevitable part of life!
Rather than trying to escape change, it is important to recovery to allow yourself to learn to accept and sit with changes or disruptions to your routine that make you uncomfortable.
Just as the butterfly exemplifies, while at times it can feel like change is going to be catastrophic, the truth is that on the other side something beautiful awaits!
Музыка
Фильмы
ТВ Шоу
Категории видео
