Ask yourself #mentalhealth #mentalhealthawareness #freakout

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3 questions to ask yourself when you are freaking out:

🔹What is the purpose of this worry/panic/ freak out?
🔹How will freaking out about this change the situation?
🔹0n a scale of 1-10, how productive is this freak out?

Taking a moment to think about these questions can help us react more calmly and handle tough situations better✨