One thing about me? I’m not the therapist who’s gonna baby your compulsions and say “have you tried

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Jenna Overbaugh
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One thing about me?
I’m not the therapist who’s gonna baby your compulsions and say “have you tried grounding techniques?” when your brain is screaming at you with intrusive thoughts.

I’m not here to coddle anxiety.
I’m here to help you crush it.

OCD and anxiety don’t get better by talking in circles, dissecting every thought, or trying to keep up with every new “subtype” that pops up.

You have to go deeper.
To the root.
To the fear that’s been driving the whole damn thing.

And I’m not gonna lie — that work is hard.
But it’s also where you get your life back.

Inside The OCD & Anxiety Recovery Blueprint, I don’t just give you more insight.
I give you a step-by-step plan to rewire your brain, drop the rituals, and live your life unshaken — no matter what thought pops up.

🔥 DM me or comment BLUEPRINT if you’re done playing small.
Let’s do the real work.

#mentalhealth #obsessivecompulsivedisorder #anxious #agoraphobia

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