Let's Do Frontside Flips

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Everybody loves them, and for good reason. A good frontside flip hits different. If you have this trick dialed, you can literally build a career around it.

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00:00 Setup
02:05 Weight Distribution
03:04 Loading Phase
04:24 Launch Phase
05:09 Tail Strike
06:57 Wind Up
07:32 Footwork
09:05 Half Way Point (The Catch)
10:01 Landing Sequence
11:42 Outro