Struggling with urine dribble, incomplete bladder emptying, or weak bladder control? In this video, I’ll share the best strategies to fully empty your bladder, reduce dribbling, and improve urinary health. You’ll learn effective bladder emptying techniques, simple pelvic floor exercises, and stretches designed to strengthen your bladder control and boost your confidence. These proven methods are easy to follow and can make a big difference in managing post-urination dribble, frequent urination, and weak pelvic floor muscles. Whether you’re just starting out or have been dealing with bladder issues for a while, this video provides actionable tips to help you take control of your health. As always, consult with your general practitioner to find the root cause of your symptoms first.📆 Book a free 15-minute Zoom call with me to discover how I can help you:
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DISCLAIMER:
Eric Leckie, Doctor of Physiotherapy, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.
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