The CrossFit Games - A Kids Run | CrossFit Freeze Dance | Workout for Kids | Just Dance Brain Break

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Want your kids to feel like they are competing at the CrossFit Games? Want an easy, quick, and silly workout for them to complete? Have them race through The CrossFit Games - A Kids Run! They will complete a warm up with some of the most accomplished athletes (Justin Medeiros, Brent Fikowski, Patrick Vellner, Tia Clair Toomey, Mal O'Brien, Annie Thorisdottir, Kara Saunders, Noah Olsen). Then they will debrief with the one and only, Dave Castro, on all their workouts in Madison, Wisconsin at the Alliant Energy Center. They will bike at Quann Park and the North Park Stadium, then take it inside at The Coliseum. Kids will rope climb, dodge pylons, complete burpees, jump over hay bales, duck under Rogue rigs, jump rope, and have a lot of fun!

0:00 Intro to Okay Let's Play
0:20 Tabata Freeze Dance Warm Up
1:26 Workout One
2:28 Workout Two
3:44 Workout Three
5:08 Fittest On Earth - Thanks for playing!
Love @CoachCoreyMartin Chase Series Videos? Or even GoNoodle brain break videos? Our entire team has been working hard to bring you a well organzied and ad-free experience at Okayletsplay.com. At Okay Lets Play, check out many creators like Coach Corey Martin, @CoachMegerFitnessGames, @PEwithCoachSmith, @pe_bowman, @TanziiTV, @RSDOnline, @BeWellPlayed, @PEwithMrG , @TeacherMisterAlonso many many more! I strongly suggest you check out the PE Bowman, Coach Meger, Coach Smith, Tazii TV, RSD Online, Be Well Played, and P.E. with Mr. G's, and Teacher Mister Alonso's Youtube Channels for ALL of their content!

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