Meditation Isn’t a Practice—It’s a Portal #shorts

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Most people think of meditation as relaxation, stress relief, or mindfulness, but true meditation goes far beyond that.

We break down the deeper levels of meditation—from surface-level awareness to transcending all thought systems.
Science, religion, and philosophy—all are built on thought. But meditation is a direct path to the source of thought itself.

🧠 Think about this:
Why no system of thought (not even science or theology) access the source?

What mindfulness really means (and where it falls short).

How meditation helps us step outside the loop of thinking, believing, and reacting.

✨ True meditation is not about adding more thoughts. It’s about letting go of thought itself.

🧘‍♀️ Here’s a question for you:

Have you ever touched that space beyond thought, even for a second?

Is your meditation keeping you stuck in ideas, or freeing you from them?


👇 Comment below:
What’s the deepest experience you’ve had during meditation? Do you ever feel like you are the awareness behind all thoughts?

🌟 Try this guided meditation to explore the depth of awareness:


#deepakchopra Meditation #Mindfulness #StressRelief #calm #wellness #spiritualawakening #relaxation #calmmind #QuickMeditation #InnerPeace
#mentalhealth #consciousness #awareness #spiritualgrowth #deepmeditation #transcendence #shorts

Credits:
Deepak Chopra
Melissa Wood Health



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