anxiety: living with uncertainty

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When you leave a cult, you lose the certainty it provided you with. Then you have to figure out how to live with the uncertainty of life. Sometimes, people look for certainty in other ways but that can be just as much of a trap. In this video, we're looking at anxiety and learning to live with uncertainty.

anxiety: living with uncertainty

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This video deals with mental health issues. Please note: I am not a mental health professional and what I am saying here in this video is purely my own opinion based on my own experience and things I've read. Check the bottom of this description for my sources ↓↓↓

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Sources:
First, We Make the Beast Beautiful - Sarah Wilson
Notes on a Nervous Planet - Matt Haig
Transcend - Scott Barry Kaufman
A Liberated Mind - Steven C. Hayes