These two plyometric exercises are aimed at developing explosive power in both the upper and lower body, making them especially beneficial for outside hitters and opposites. Lateral barrier jumps improve reactive leg strength, while rotational medball throws strengthen the core and shoulders, which is crucial for effective attacking actions in volleyball.#доигровщик #диагональный #барьер #волейбол #суперлигаволейбол #тренировкидляволейболистов #упражнения #плечо #кор #сила #плиометрия #core #outsidehitter #oppositehitter #medball #volleyball #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #jump #rotation #movement #power #spike #barrier #shoulder #plyometrics
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