7 easy tips to drink more water every day - Mayo Clinic Health System

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#Hydration #DrinkWater #MayoClinicHealthSystem

Water is vital for every cell in your body to function correctly. It aids digestion, prevents constipation, flushes out toxins, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature. But how much water do you need daily? According to the Mayo Clinic, women should aim for 11.5 cups (92 ounces) and men for 15.5 cups (124 ounces).

In this Mayo Clinic Health System video, we’ll share practical tips to help you increase your water intake effortlessly. From flavoring your water with fruits and herbs to incorporating water-rich foods into your diet, we’ve got you covered. Learn how to tie drinking water into your daily routine, track your intake with smart bottles or apps, and even challenge friends to a hydration competition. Whether you’re at home or on the go, these tips will ensure you stay hydrated and energized throughout the day.

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