Converted kithul tricle to kithul jaggery in my village/recipes in best ways|Poorna-The nature girl|

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Kithul is a vavaluable tree that has been useful to Sri Lankans since ancient times.It is also known as "Jaggery Palm" in English.Kithul flour and Kithul palm syrup both are used to prepare many foods.

Kithul treacle and jaggery are very sweety.They were the main sweeteners of our ancestors.In this video,I will prepare some delicious foods using Kithul treacle and jaggery.
Also,there are many health benefits of Kithul treacle,jaggery and Kithul palm syrup.Eating Kithul treacle and jaggery controls Cholesterol level in the body.It helps to reduce bad Cholesterol (LDL) and increase good Cholesterol.There is a misconception that eating Kithul treacle and jaggery is cause to diabetes.Kithul treacle and jaggery do not cause diabetes and are at the 35th level of Glycemic index.Also Kithul palm syrup can demount heavy metals such as Arsenic and Cadmium in our body.It is a rich source of antioxidants that slow aging process and prevent cancers.

Some of the Kithul treacle and jaggery in the market have added sugar.A pure Kithul treacle bottle weighs about 1.5 Kgs.I think these two factors will help you to choose quality Kithul treacle and jaggery in the market.



And since most people haven't seen the Kithul tapping,we thought to bring some close scenes to our friends.Don't forget to write your comment about it.
Poorna ❤
Inspired by 李子柒 Liziqi ❤🍃

Thanks for the watching video

Converted kithul tricle to kithul jaggery in my village/recipes in best ways|Poorna-The nature girl|

poorna❤️
#srilankanfood #villagecooking #poornaThenaturegirl #relaxing #srilankangirl #villagelifestyle