Pole Conditioning Workout For Climbs and Inverts | Pole Conditioning for Beginners

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This 10 minute pole conditioning workout is to help you get closer to your climbs and invert. This class is pole conditioning for beginners will help strengthen your core. It is recommended to pole condition at least 2-3 times a week for best results. You can take a few of these pole conditioning exercises and do them before or at the end of a pole session or complete this 10 minute workout a few times a week.

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