Box Breathing Exercise to Reduce Stress & Anxiety (4-4-4-4) #breathing

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1. Inhale through your nose for 4 seconds.
2. Hold your breath for 4 seconds.
3. Exhale through your mouth for 4 seconds.
4. Hold again for 4 seconds. Repeat for a few cycles until you feel relaxed

Music: Peder B. Helland - Midnight Calm

I am a composer from Norway, and I started this channel with a simple goal: to create a place that you can visit whenever you want to relax. I compose music that is often described as peaceful and relaxing, and the music is paired with beautiful nature videos and photos.

I love to compose music, and I'd love to hear your thoughts. Thank you so much for listening to my tracks, and have a great day!