15 Yoga Poses That'll Change Your Body In Less Than a Month.

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Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress.

15 yoga pose is parkar hain.

Pose #1. Tadasana
Pose #2. Vrikshasana, tree pose
Pose #3. Uttanasana
Pose #4. Ardhchakrasana
Pose #5. Mayurasana
Pose #6. Chakrasana
Pose #7. Bakasana
Pose #8. Dhanurasana
Pose #9. Sarvangasana
Pose #10. Halasana
Pose #11. Eka pada urdhva dhanurasana
Pose #12. Paschimottanasana
Pose #13. Supta vajrasana
Pose #14. Sirsasana
Pose #15. Ustrasana, camel pose

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