30-Minute Full-Body Workout to Feel the Burn | POPSUGAR Fitness

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Get ready to work out with fitness trainer Jayen Wells who will be leading this 30-minute full-body workout joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick warmup and work your way up to hamstring curls, transverse squats, planks, push-ups, skaters, mountain climbers, chess presses, and so much more. You’ll finish this routine with a rewarding cooldown during which you’ll be able to wind down and stretch it out. Prepare to sweat, smile, and challenge yourself with this routine. All you need is a set of medium or light weights to get started!

Find more from our trainers:
Wells:


Joven:


Stoessel:


Wells’s outfit: Fourlaps
Joven’s outfit: Lululemon
Stoessel’s outfit: Onzie top and Vuori bottom

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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