Are you struggling to fall asleep, waking up frequently in the middle of the night? Are you feeling tired, irritable, forgetful, or unfocused even after 8 hours of sleep?
Poor sleep is more common than you think, and it’s not just about how long you sleep—it’s also about the quality of your sleep.
In this video, we’ll explore the real reasons why you’re struggling with sleep issues. From your body’s circadian rhythm (your internal sleep clock) to sleep-wake homeostasis (your sleep drive), we’ll break down the science of why good sleep feels so hard to achieve. We’ll help you understand what’s really happening in your brain and body.
Our mission is to empower mental health through knowledge and actionable advice. If a healthier mind, and emotional well-being are your goals, hit that subscribe button and join us on this journey.
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