Self-compassion and affirmation play a vital role in OCD recovery. It's normal to experience discouragement or disillusionment at times. Learning to manage OCD can be challenging.
All the more reason it's crucial to show yourself compassion and kindness when you are struggling.
Remind yourself that you are more than your OCD. Remember that you are a complex, wonderful human being who has your own likes and interests. Maybe you enjoy listening to music or love baking cookies or have fun watching comedies. Remind yourself that OCD is not the sum of who you are. You are so much more!
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