The Evolution of Anxiety and the “Lion in the Bush” | The Feelings Lab Ep 6 Anxiety Clip 2/4

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Dr. Alan Cowen weighs in on the evolutionary advantages and modern usefulness of anxiety.
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In this week’s episode of The Feelings Lab, we discuss the emotion of anxiety. Join our recurring hosts Dr. Alan Cowen, Danielle Krettek-Cobb and Matt Forte as they welcome special guest Professor George Bonanno who leads the Loss, Trauma, and Emotion Lab at Columbia University.

Anxiety stems from a sense of foreboding. Whether felt chronically or in reaction to an immediate threat, anxiety is the bodily state of preparedness for something that could go wrong. Some anxiety is necessary, but these days there’s just too much of it. We discuss what science tells us about how to combat anxiety by being flexible about how you cope with stress.

The Feelings Lab is a new podcast series from Hume AI. Grab a friend and set out on a journey with our expert hosts and celebrity guests as we explore the new frontier of emotion science and its lessons for creating a more empathic future.

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If you have any questions you’d like answered in an upcoming episode, feel free to send them to thefeelingslab@hume.ai.

About Hume AI:
Hume AI is an AI research lab and technology company. Our mission is to ensure that future technology is built to serve our emotions, ensuring that as AI gets smarter it remains aligned with our goals.

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