✨ These two drills are designed to sharpen your reflexes and coordination. Reacting to falling tennis balls enhances your reaction speed, while the unpredictable bounces off the fitball improve your ability to quickly respond to unexpected movements—essential for volleyball and other fast-paced sports.#outsidehitter #wingspiker #oppositehitter #libero #volleyball #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #reflex #reaction #speed #fitball #tennisball #coordination #sports
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