The Key to Conscious Living and Being | Overcoming Triggers, Reactivity, and Separation

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Conscious living is about approaching life as an endless opportunity to integrate more awareness into creating a more peaceful, neutral, and fulfilling existence. That begins by transmuting triggers into meaningful lessons that give rise to flow.

At the core of a trigger is a dissociation between the receiver and the source that sets them off. Considering the polar opposite of the trigger reveals the stimulus within the person that experiences it. For instance, if one is provoked by laziness, they may be compulsively action-driven and unsettled within; if one is triggered by clinginess, they may be distancing themselves from an intimate connection with themselves; and if one is annoyed with other’s emotional responses, they may be subjecting themselves to desensitized state.

We can't run away from the source of a trigger; it will keep finding us. We must accept the part of us that creates that negative response.

By recognizing the cause of our inner conflict, we can bridge the extremes that trigger us and become One with the emotions on either side. Relating to the individual who causes our irritation frees us from the need to change them or remain resistant to their unwanted behavior. Our own harmonizing energy is the key to healing emotional ups and downs and mirroring resolution in our trigger-filled world.

Did this message resonate with your soul?
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Gabi Kovalenko is a transformational thought leader who teaches a pro-consciousness approach to personal development and mindful living. Gabi integrates principles of noetic science and positive psychology into her philosophy to shed light on the nexus of science and spirituality which reveals the power of consciousness and potentiality within all of life. Her approach revitalizes spiritual concepts by offering a refreshing take on the self-evident truth of universal order that connects people of all ages to their innate wisdom and purpose.

Trained as a holistic healthcare practitioner, she is currently pursuing a Ph.D. in natural medicine and possesses a Bachelor's in Business Administration. Gabi's passion lies in inspiring a fresh awareness of life by disarming limiting beliefs with self-awareness and igniting a paradigm shift towards joy, abundance, love, passion, and freedom to help an individual construct the inner world of their choosing and, in doing so, contribute to the formation of a better one for us all.

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