🏐🏐 Develop Speed for Middle Blockers! 🏐4 plyometric exercises to help boost your speed when moving along the net.
1️⃣ Perform 1-2 exercises from this set in 3 series, with maximum effort.
2️⃣ Do 6-8 reps per limb for the first 2 exercises or 12-15 seconds for the last 2 exercises.
3️⃣ Rest between sets for up to 2 minutes.
4️⃣ Rest between exercises until full recovery.
Incorporate these exercises into your training routine and feel the difference! 💪
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