7 tips to maintain your weight during the holidays - Mayo Clinic Health System

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#HolidayWeightTips #WinterWellness #MayoClinicHealthSystem

Winter brings the double challenge of chilly winds and holiday stress, tempting even the most disciplined among us to indulge in comfort food. But don't lose hope. In this Mayo Clinic Health System video, we'll show that with some planning and smart choices, it’s absolutely possible to maintain your weight during the holiday season without sacrificing the joy of the festivities.

Staying active is essential—whether it's enjoying outdoor winter activities like ice skating or opting for indoor workouts like cardio or exercise-based games, movement will keep those extra pounds at bay.

Balancing your diet is equally crucial. Choose complex carbs like whole grains, fruits, and vegetables and ditch sugary drinks and processed treats. Making time for breakfast and ensuring your meals are rich in protein and calcium can also help curb cravings and support overall health. With these seven simple tips, you can enjoy the season without guilt and give yourself the gift of health that lasts well beyond the holidays. Let the nutrition experts at Mayo Clinic Health System help answer your questions about weight loss and develop a plan tailored to meet your needs.

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