Listen to the relaxing sleep sounds and music to bring a sense of calm and quiet to your busy mind. Use this sleep music to stop worrying and overthinking. It is composed with binaural beats Alpha, Theta and Delta waves to guide your brainwaves into a restful state of healing sleep. Breathe with the circle. In through the nose, then slowly exhale.
Deep slow breathing signals your brain to calm your body 😌
🎧 This ambient sleep music track uses a custom brainwave entrainment cycle:
- 10Hz Alpha [10 min]
- 6Hz Theta [30 min]
- 2Hz Delta [50 min]
- (Continued) 2Hz Delta waves every 20 min
🎵 Listen to this music on a comfortable (low) volume when you sleep with headphones.
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💤 Binaural Beats have shown to reduce levels of stress and anxiety.
The binaural beat frequencies may affect brain waves - a process called entrainment (headphones required). No headphones required to enjoy the calming sounds.
© Copyright & Credits
・All visuals, music and sound-design created exclusively for this channel by Zac.
They can not be copied, reused, remixed, re-uploaded or distributed without permission.
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#oceanrefuge #binauralbeats #sleepingmusic
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