Front Knee Pain? Learn about Runner's Knee - Patellofemoral Pain Syndrome

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If you’re dealing with knee pain while running, squatting, or going downstairs, you might have Runner’s Knee (Patellofemoral Pain Syndrome). This common overuse injury happens when the kneecap doesn’t track properly, leading to pain, irritation, and even grinding sensations in the knee. Learn what causes Runner’s Knee, the key symptoms, and how to recover with the right exercises and treatment.

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