Chest superset FINALE It’s a bitch but very productive.
Cable flys ➕ elevated feet push ups
10-12 reps
3-4 second squeeze/hold on flys.
* Slow tempo on push ups, til failure
* no need to go heavy here ‼️
* open up your chest, stretch, squeeze on that held contraction.
* control your tempo - quality reps only
Kick ass and have fun 😈💀
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