Calm Your Mind in Just 2 Minutes (Headspace Co-Founder Guide) #shorts

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Think you don't have time to meditate? Think again.
In this calming 2-minute practice, Headspace co-founder Andy Puddicombe guides you through a simple and effective mental reset.

You'll learn:
Why don't you need to silence your thoughts?
The power of noticing your body and breath without trying to change anything.

🧘 🫀 🧠 🌿👇 Want to go deeper?
15-Minute Heart Coherence for Manifesting Your Future


Stillness doesn't have to be long- just real.

Credits:
Andy Puddicombe
The Tonight Show Starring Jimmy Fallon


Andy Puddicombe is a former Buddhist monk, mindfulness expert, and the co-founder of Headspace, one of the world's most popular meditation apps. With a background in Circus Arts and Clinical Meditation, Andy blends ancient meditation wisdom with modern psychology and accessibility.
He trained for over a decade in monasteries across Asia, culminating in full ordination as a Tibetan Buddhist monk, before returning to the West to demystify mindfulness for a global audience.
Through his TED Talk (All it takes is 10 mindful minutes), bestselling book (The Headspace Guide to Meditation and Mindfulness), and the Headspace app, which has reached over 70 million users worldwide, Andy has played a key role in bringing meditation into the mainstream.
With his calm voice and scientifically grounded teachings, Andy inspires people to find stillness in a busy world, reminding us that:
"You don't have to control your thoughts. You just have to stop letting them control you."

#Meditation #Mindfulness #StressRelief #calm #wellness #spiritualawakening #relaxation #calmmind #QuickMeditation #InnerPeace #mentalhealth
#DeepakChopra #Osho #AlanWatts #shorts

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