Breathing for Stress Anxiety: 4-7-8 #breathingforanxiety #breathingtechniques #anxietyrelief #478

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Discover our Pocket Breath Coach. The 4-7-8 breathing method is a straightforward yet impactful technique designed to help alleviate stress, anxiety, and insomnia. Drawing inspiration from the ancient yogic practice of pranayama, this exercise guides you in controlling your breath to achieve deep relaxation.

How to Practice 4-7-8 Breathing:

Sit comfortably with a straight back and gently close your eyes.
Inhale slowly through your nose for a count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, producing a whooshing sound, for a count of eight.
Repeat the sequence as needed throughout the day, and try it before bedtime to promote a restful sleep. Emerging research suggests that this technique can significantly reduce anxiety and stress, making it a valuable tool for those managing anxiety disorders.