In this video, Martin Rios explains why bilateral exercises, technically, do not exist. Martin Rios explains why our body favors the right side of our body and how bilateral exercises will worsen this imbalance. After watching this video, you will know about the importance of unilateral exercises and why you need to include them in your bodybuilding routine.#shorts #bodybuilding #weightlifting #lifting #muscleimbalance #unilateraltraining
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