From splits to bridge in dance! Your body can do more! #gymnastics #dance #fitness

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Flexibility, strength and plasticity in one dance flow! Simple and effective gymnastic elements that emphasize the beauty of a trained body.
This is not just a movement - it is inspiration! I prove that physical education is the path to confidence, health and amazing physical shape.
Start TODAY! Take 15 minutes for yourself, start with simple exercises or stretching. Your body will say "thank you"!

#strength #plasticity #dancegymnastics #womenfitness #beautifulbody #homeworkouts #fitnessathome #flexibility