Your brain has tricked you into thinking that the only way to feel okay is to keep thinking your...

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Your brain has tricked you into thinking that the only way to feel okay is to keep thinking your way out of anxiety.

⚡ Overanalyze the thought.
⚡ Reassure yourself.
⚡ Mentally check for certainty.
⚡ Repeat… repeat… repeat.

But here’s the truth: your thoughts aren’t the problem. Your relationship with them is.

🌀 The more you analyze, the more anxious you feel.
🌀 The more you try to “figure it out,” the deeper you sink.
🌀 The longer you stay in your head, the more your world shrinks.

Anxiety doesn’t need more thinking. It needs less reacting.

Imagine if a thought popped up, and instead of spiraling, you just… let it be. No analysis. No rumination. No need to chase certainty.

🚀 That’s real freedom. And it’s 100% possible.

The first step? Recognizing where your mind is keeping you stuck.

I created a free quiz to help you see exactly where OCD & anxiety are running the show—and how to start breaking free.

DM me or comment OVERTHINK for the link. Let’s get out of your head and back into your life.
#pureo #pureo #ocd #anxiety #anxiousmom #anxietyhelp