THE HEALER

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Anxiety, paranoia, sadness and trauma triggers

Relax breathe in out

Moving through emotions
Sit with them in patience
It'll pass
But first acceptance

Breathe in out

If you've got someone
speak up
Don't bottle it
Or write it all down
It's gonna be okay
I'll be here with you
Just talk to me
I'm listening

I don't mean to interrupt
But you've been doing a great job
Keep it up
We're all proud of you

How are you feeling?
Is there something suppressed?
Breathe and find the root

It's okay
Just say whatever comes to mind

It's okay
Just write whatever comes to mind

I'm proud of you
Keep it up
You're doing a great job
Don't stop