Worst-Case Scenarios #mentalhealth #catastrophe #funnyshorts #funny

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Ever catch yourself imagining the wildest worst-case scenarios? ✨
Join the club! Share your funniest ‘Catastrophizing’ story in the comments below.👇🏼

But why do we do it? Our brains are wired to protect us, and sometimes they overreact. Understanding catastrophizing is the first step to regaining control over our thoughts. It’s a reminder to bring our minds back to reality and replace irrational fears with rational thinking.

Let’s remember that most of the time, the worst-case scenario is not our reality.