Allow yourself to feel... #emotions #mentalhealth #emotionalhealth

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When we push away our feelings, we’re neglecting important parts of ourselves - the sensitive bits that need care. Ignoring them makes them even more significant in our lives. Avoiding these feelings takes a lot of effort, but they just want our kindness and attention.

When we get better at handling and learning from our emotional challenges, we can face difficult situations with kindness and curiosity. This helps us grow and connect genuinely, without needing to use lots of energy or tricks to avoid our feelings.
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