Muay Thai home training program - Tawanchai style 3 drill shadow boxing home muay thai workout

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Taцanchai is a new generation of Thai boxing. A simple and very effective Muay Thai technique. OneFC belt holder, 2018 Lumpinee Stadium Fighter of the Year and many other regalia. In this video, there are 3 technique that Tawanchay uses effectively, as well as a training plan for practicing these drills at home.

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00:22 - Details
00:33 - #1 Drill of Tawanchai
01:17 - #2 Drill of Tawanchai
02:19 - #3 Drill of Tawanchai
03:02 - Workout plan
03:50 - Short example how to practice
05:01 - Stay better together

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