If you’re still overthinking everything halfway through the year… it makes sense

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If you’re still overthinking everything halfway through the year… it makes sense.

Anxiety is sneaky like that.
It convinces you that thinking more means you’re doing something about it. That if you just figure it out, you’ll finally feel better.

But all that overthinking?
It’s not clarity. It’s a loop.

I’ve worked with so many people who feel this exact way. They’re smart, self-aware, trying so hard .. and still stuck.

Not because they’re not trying hard enough
But because they were never taught a different way

You don’t need to do more
You might just need to do something else

If you’re looking for some gentle support or a place to start, DM me or comment RESOURCES

I’ll send you a few free and low-cost tools that have helped a lot of people like you feel less overwhelmed and more grounded.

No pressure. Just options from someone who’s been doing this for a long ass time (and who’s been there herself 🙌)

#intrusivethoughts #mentalhealth #intrusivethought #mentalhealthawareness #ocd