Why Does The Zone 2 On My Watch Feel Wrong? | GTN Coach's Corner

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This time sees James flying solo in the GTN Coach's Corner, but manages to answer as many of your tri-related questions within the allotted time.

Some of the highlighting questions include average mileage per week, watch zone 2 metrics, sleep, ankle strengthening and improving swim speed!

00:00 Welcome to #gtncoachescorner
00:24 How many kilometres should I run per week?
03:07 Why is the zone 2 from the watch different from the lab test?
05:14 Is it better to sleep in the morning and swim during the day?
07:19 How do you strengthen ankles?
08:37 How do you improve swim speed?

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Make sure you use #gtncoachescorner when asking your tri-related questions!💬

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