Anticipatory anxiety occurs when we feel anxious or stressed about a future event, even if it doesn’t require immediate attention. This type of anxiety often arises due to a sense of uncertainty and lack of control over what will happen. Even if the event itself isn’t significant, worrying about how it will unfold or how we’ll feel during it can be stressful.Anticipatory anxiety is a normal response to uncertainty. However, if it’s affecting your daily life, techniques like mindfulness, cognitive-behavioral strategies, and relaxation exercises can help. If your anxiety feels overwhelming, seeking support from a licensed mental health professional can provide the guidance you need.
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