Five Minute Balance (Focus & Equilibrium) #CalmMind #DailyFocus #InnerPeace

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Day 158: Five Minute Balance (Focus & Equilibrium)
Engaging in 5 minutes of meditation offers a path to equilibrium. It's a brief, intentional pause, calming the nervous system. In these moments, you can recenter, be still and accept that you can exist with a clear sense of presence. It's simple, it's effective. One can become balanced by engaging in the act of balancing. Give it a try if it suits your flow.

Low volume and headphones recommended. 🎧 Enjoy.

Sounds: Piano
Music: Armen Aroush

Full track is available on Youtube.

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