15-Minute Progressive Core Workout With Maricris Lapaix

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Give your next core workout a boost with a series of progressive movements! Get into it with trainer Maricris Lapaix, founder of Move With Maricris, as she leads you through a mat-based routine that features moves like bicycles, heel drops, and spider planks. And a strong core means strengthening the lower back, so Maricris will throw in some Supermans as a bonus! It will only take 15 minutes, but that's all you need to get your abs fired up!

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POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target:

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