Generational Trauma #mentalhealth #generationaltrauma #trauma

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Generational trauma is passed down from one generation to the next until someone has the courage to confront the pain and pave the way for a healthier future.

You choose to seek therapy, by pouring clean water into the glass. This process of therapy helps to gradually heals the past traumas.

By taking the step to heal through therapy, you become the change in your family’s emotional history. You ensure that the burdens of the past are not passed on to the next generation, promoting a cycle of healing and emotional well-being instead of trauma and unresolved issues.