How to (actually) drink more water — and other ADHD self-care hacks

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I know! I know! We all have heard that we need to eat better... or we need to be better about drinking water... or that exercise is important! But how the heck do we do that when our ADHD (not to mention comorbidities) make such self-care so difficult? I'm glad you asked!

Missed the rest of the videos of this series? No problem, I got you!
5 LIES I Believed About Self-Care as Someone with ADHD:

My MOST Effective SELF-CARE Strategies (as Someone with ADHD):

What's the diver's reflex? What's going on with that baggy of cold water? We got a video for that! Watch it here:

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00:00 Intro
01:22 Not Sure Where to Start?
02:00 Water Yourself
04:21 Move Your Body
08:22 Feed Yourself
11:27 Ask for Help
13:42 Rest
17:20 Clean Your Teeth
18:40 Sleep Outside the Box!
20:47 Outro

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Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

For more information on the YouTube Health program and verification of health-related content, please visit: