The Autistic Meltdown Kit Guide! ✨🌿 (how to self soothe & manage meltdowns)

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This year I experienced more Autistic meltdowns than average (for me) and I got to a point where I was SICK OF IT lol My disability does in fact disable me, but I wanted to ensure that I trusted myself to take care of myself. I live alone, I work alone, I live in a city without close friends or family down the street. I needed to create tools that I could use for myself and create some independence and trust with myself.

Introducing, the comfort kit and meltdown zone! This space is a safe space for me to meet my needs and decompress when I need it.

I've been using it for a few months and it has been hugely helpful. My biggest take away? I am capable of handling my disability on my own sometimes and that's AMAZING.

What would you take from this guide?

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