
This simple breakdown shows how two workouts with the same distance can deliver totally different results. The secret? Speed-focused sets. Train smart. Train fast. 🏊♂️💨
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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. Available on iPhone, Android, Apple Watch, Garmin, and Wear OS smartwatches.