A Gym Bro's Super Weak Overhead Press 💀

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In this video, Martin Rios looks at a gym bro's weak overhead press. Martin Rios discusses the differences between the seated overhead press and the standing overhead press and which one is the best. The military press, overhead press, and shoulder press are a great shoulder exercise but should you do it standing or seated? After watching this video, you will know the best way to do a shoulder press to build aesthetic shoulders.

#shoulderworkout #shoulder #workout #bodybuilding