COD Development for Middle Blockers! 🏐4 plyometric exercises to help increase speed when moving along the net.
Routine:
1️⃣ Perform 1-2 exercises from this set in 3 series with maximum effort.
2️⃣ Do 6-8 reps for each limb for the first 2 exercises or 12-15 seconds for the last 2 exercises.
3️⃣ Rest between sets - up to 2 minutes.
4️⃣ Rest between exercises - until full recovery.
Add these exercises to your training program and feel the difference! 💪
#volleyball #plyometrics #training #sports #fitness #volleyballplayer #middleblocker #speed #explosivestrength
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