Do you cultivate a gratitude habit?💓

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Given the tremendous, positive effects on mental and physical health, do you cultivate a regular gratitude practice?

Studies under brain MRIs show that a regular gratitude practice (daily, weekly, fortnightly) can help in 2 ways: (a) it can help build resilience to past trauma and (b) it can help increase relationship satisfaction in existing relationships (friendships, family, partners) and also in our relationships with ourselves.

Here's some inspiration from my 2014 book, The Happiness Mindset (link in bio) on how to build a regular gratitude practice. I'd love to hear your thoughts on whether a regular gratitude practice has helped you ❤️

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