Self-Care To Cope With The Isolation-Tips To Relax And Destress During Coronavirus Social distancing

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Socially distancing ourselves and isolating ourselves from the society during coronavirus brings a big change in our daily routine. Blush with me Parmita shares some simple and effective quarantine self-care tips.
Most of us cannot go to the gym due to social distancing during covid-19 pandemic. But make sure you continue to exercise at home because exercise has many benefits to help you stay safe as well as to reduce the stress hormones.
Click on this link for complementary health and fitness assessment plus one free at home workout session with @Gymguys_Chicago


If you don't live in Chicago then make sure you watch some of the home workout routines on YouTube for inspiration from any part of the world.
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