"2 HEADS" Coleman Hell - Ballet ARMS Workout w/ Weights Valeo Club

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This one is a fantastic workout created by Katie! Using basic ballet arm movements with 2-3lb weights. Excellent way to tone, sculpt and help get the definition you want. If weights are starting to feel really heavy (WARNING - they will!) - feel free to drop them and follow along without weights. For more info please visit www.valeoclub.com