Oh, you can’t stop mentally replaying the past or spiraling about the future Just… don’t worry ab...

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Oh, you can’t stop mentally replaying the past or spiraling about the future? Just… don’t worry about it! 🙃✨

(If only it were that easy, right?)

Here’s the thing—rumination and mental compulsions aren’t just “worrying too much.” They’re a cycle your brain gets stuck in, trying to find certainty, relief, or the perfect answer. And if you’ve ever been told to “just stop worrying,” you already know that advice is useless.

💡 That’s why on March 11 @ 12 PM CST, I’m going LIVE to teach you how to actually stop fueling these mental loops. No toxic positivity, no fluffy advice—just real, actionable strategies to get your brain unstuck.

DM me or comment REPEAT and I’ll send you the link to sign up + grab your free pre-event worksheet so you can start breaking the cycle TODAY. 🚀

#ocdrecovery #mentalcompulsions #rumination #intrusivethoughts