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In this video, I’ll guide you step-by-step through: The benefits of magnesium glycinate and how it supports better sleep, relaxation, and improved blood flow. Night stretches to release tension in the pelvic floor muscles, reducing discomfort and enhancing circulation for stronger, longer-lasting erections. Easy, science-backed strategies to improve sleep quality and wake up feeling refreshed and ready to perform.
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DISCLAIMER:
Eric Leckie, Doctor of Physiotherapy, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.
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